Damage to excessive eating of red meat, especially the weakness of bone health

Health and Medical

Dietary diets that contain high protein and meat may cause calcium loss, and this is sometimes associated with osteoporosis and poor bone health.

Red meat damages

According to the US medical site "HealthLine", The doctors revealed the damages of excessive meat consumption, including:

heart disease

Eating too many red meat and whole fat dairy products as part of a high-protein diet can lead to heart disease, and this can be linked to increased intake of saturated fat and cholesterol.

According to a 2010 study, researchers found that eating large amounts of red meat and high-fat dairy products increases the risk of coronary heart disease in women.

Red meat damages

Loss of calcium

A study in 2013 found that high levels of protein intake and poor bone health were associated with loss of calcium and vitamin D.

Change the smell of the breath into a foul smell

To stop eating more carbohydrates and replace them with more protein, the body enters a stage called "ketosis", which begins to burn fat to get fuel instead of ordinary carbohydrates.

Dieteticist Jessica Robes said that when the body burns fat, it also produces chemicals called ketones that can leave the mouth with an odor that resembles the smell of a nail polish remover.

Red meat damages

Serious effects occur on the kidneys

The researchers said during a study conducted in 2014 that the kidneys need nitrogen to filter the blood, and eating more protein causes more nitrogen drop in the urine and this is very dangerous and may cause damage to the kidney.

Severe constipation

Chicken, red meat, fish and cheese are known to help muscle growth, but they do not provide the fiber needed by the digestive system to help digest food, leading to swelling and severe constipation.

The researchers said that the body needs more fiber and carbohydrates to help digestion, pointing out that the grains containing a lot of complex carbohydrates include whole grains, beans, vegetables and fruit.

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