Cauliflower, okra and other foods .. Foods that help strengthen bones

Health and Medical

Some foods contain nutrients from many vitamins and minerals that help to strengthen the bones, protect them from age-related diseases, or break them down for the most trivial reasons. Therefore, in the following report, we identify the most important foods to be used to strengthen bones,nhs"He said.

Foods for strengthening bones:

– A healthy balanced diet containing calcium and vitamin D should be used to help your body absorb calcium, which is one of the most important ingredients for bone strength. It is recommended to eat the following foods:

– Milk, cheese and other dairy products.

– Green leafy vegetables, such as cauliflower, cabbage and okra, but not spinach.

– soybean.

– Goose.

– Bread and anything made of flour.

– Fish, such as sardine and bilchard.

Also advised to take some time to the sun to take advantage of vitamin "D", and it is recommended to eat some foods that contain the same vitamin, namely:

– oily fish, such as salmon, sardines and mackerel.

– Eggs, in addition to taking care to eat orange juice.

(tagsToTranslate) Tips for strengthening bones (t) Bone strengthening methods (t) Tips for maintaining bone health