Benefits of apricot after breakfast .. Helps digestion and fights anemia

Health and Medical

Dried apricots are the best dietary sources of fiber. Although fiber is generally good for the human body, apricots contain a special type of fiber, which is more useful. It is the soluble fiber that dissolves easily in the body, which helps absorb the essential nutrients.

According to the American medical journal "HealthDayNews", these fibers dissolve in gel-like material, help break down fatty acids, and help extract the digestive juices to digest food easily while controlling bowel movement.

In addition, apricots contain a high amount of soluble fiber that helps the digestive function and protects against constipation and other intestinal disorders.

Benefits of apricots

Apricot keeps the heart healthy

The high amount of soluble fiber is also beneficial for heart health, as high fiber content is useful in lowering LDL or bad cholesterol content in the body, thereby reducing the risk of cardiovascular disease. At the same time, fiber helps increase HDL or good cholesterol levels .

Potassium, which is found in apricots, works like electricity. It ensures that the heart muscles work as much as they can and keep them healthy.

Apricot is protected from strokes

Apricots contain high levels of potassium, which is very useful for the body. When potassium meets salt, it regulates water levels within the body, especially between cells.

Potassium deficiency is known to increase the possibility of developing high blood pressure, which can lead to the risk of heart attacks and strokes.

Apricot

Apricots contain iron and resist anemia

Apricots contain iron that is not easily absorbed by the body. In this way, the amount of non-absorbent iron stays longer in the body and remains more efficient when absorbed slowly.

The iron content in apricots is useful in cases of anemia, and young girls, especially women, are more likely to develop anemia than men because they lose blood every month during the menstrual cycle. Blood loss also indicates loss of iron content and nutrients.

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