A study confirms: walking quickly improves your health and increases your fitness fat and prolong your age
The magazine " Newsweek"People who walk faster, live longer regardless of their weight, according to a study in which scientists confirmed that levels of fitness, may be a better indicator of health than the body mass index per capita.
Researchers in Britain looked at data for 474,919 people who participated in a study between March 13, 2006 and January 31, 2016. Participants answered whether the usual pace of walking was slow, moderate, or fast. Researchers also measured factors including The body mass of the participants (calculated by dividing the adult's weight per kg in length per square meter), the waist circumference, and average body fat percentage were 58.2 years, and their BMI was 26.7,.
Participants who said they walked quickly had a longer average age than others irrespective of their body mass index, and at the same time, the average age of those walking was slower.
Walking quickly prolongs your age
But more research is needed to consider whether a "high risk" BMI group can improve life expectancy by increasing fitness, and whether the pace of walking can predict a person's risk of developing a disease Ma, as the authors pointed out.
Cycling and walking quickly prolongs your age
Tom Yates, author of the study, professor of physical activity, stable behavior and health at the University of Leicester, told Newsweek that scientists have looked extensively at the role of body overweight in a person's life expectancy over the past few decades, Many countries risk the death of someone who is overweight or obese if their fitness is higher.
Most of these studies confirmed the beneficial effect of fitness in terms of relative risk reduction, for example, reducing 20% of the risk of death, however, it is difficult to explain the relative estimates.
To answer the question of fitness versus fat, the team chose to go fast because it is a good gauge of general fitness and overall physical function, Yates said..
The team was surprised that the lowest life expectancy was expected for those who were underweight and were slow to walk.
Walk quickly and prolong life and improve your fitness
(tagsToTranslate) Walk fast (t) Walk fast Speed your life (t) Fitness (t) Prolonged walking
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