5 tips to strengthen your baby's muscles and growth

Health and Medical

There are a large number of children always refuse to eat milk, which affects their health and growth, so the "seventh day" 5 alternative ways to strengthen the muscles and development of your child healthily, according to the site naturalnewsblogs.

1 It is possible to give milk to the child after combining it with food such as pasta, cheese, cheese or cake

2 – Give him foods containing vitamin D because it helps to grow and strengthen the muscles and joints

3 Interest in eating leafy vegetables because they contain a large proportion of vitamins

4 – Eating too much salmon because it is rich in proteins that promote bone health

5 interest in exercise since childhood because it strengthens the muscles and build the body

– Health