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10 Important precautions to enjoy vegetables and fruits without damage .. Know them

Health and Medical

Fruits and vegetables are important nutrients, which provide the body with a wide range of basic needs, in a quick and easy manner in quantities appropriate, but it is important to ensure the quality of these foods before eating, to take advantage of the food and health benefits, and avoid the potential damage and problems.

Hygiene is essential for food safety
Hygiene is essential for food safety

The Centers for Disease Control and Prevention says "CDC"Raw fruits and vegetables may contain harmful bacteria at times, such as salmonella and Listeria, which can cause you and your family to suffer many diseases.

Chop vegetables and fruits after washing

Chop vegetables and fruits after washing

The center provided a range of tips to enjoy raw fruits and vegetables and avoid possible damage, including:

1. Choose non-damaged products.

2 – Keep the coldness of vegetables and fruits before chopping, choosing the products chilled or preserved on ice.

3 – Separating fruits and vegetables from raw meat, poultry and seafood, in shopping carts and grocery bags.

Wash hands, kitchen utensils and food preparation surfaces, including cutting boards and working surfaces, before and after preparation of fruits and vegetables.

5 – cleaning fruits and vegetables before eating or cutting or cooking.

6. Wash fruits and vegetables under current water, even if the peel is not eaten, so as not to enter the dirt and bacteria on the surface when cutting.

7 – cutting any damaged parts before preparation or eating.

8. Dry fruit or vegetables with a clean paper towel.

9. Keep fruits and vegetables separate from raw foods such as meat, poultry and seafood.

10 – Cooled fruits and vegetables, or cooked within two hours at the most, if the temperature of the atmosphere is warmer.

Wash vegetables and fruits well under running water
Wash vegetables and fruits well under running water

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