What is the ideal time to exercise? .. I know the answer
Sport is one of the activities that all people must do to maintain the overall health of your body. It also contributes greatly to reducing exposure to diseases because it works to strengthen and activate the cells of the body. Therefore, during this report you will know the best times when you should exercise , According to the site "medicalnewstoday."
Exercise should be performed daily, as it helps to activate the cells of the body as a whole, and also activates the brain cells in particular, and works to tighten the body well to be well coordinated, and exercise regularly to strengthen the immune system and this helps Great in the prevention of various diseases.
The best time to exercise is in the early morning, but overall exercise is good at any time, but be careful to exercise directly before sleeping, because it causes injury and disturbance and inability to sleep, and you can exercise before bed long hours.
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