To measure weight conditions .. Know it and do it .. The ideal time in the morning

Health and Medical

Weight measurement is one of the things most people want to do, especially women. It usually helps to know if this person is overweight or not, and vice versa. In this report, we will know the best time to measure weight, according to the "healthline" website.

There are many health conditions to measure weight, including:

– Measuring the weight ratio is once a week and nothing more, it brings you the convenience and credibility in the identification of the real weight.

– Do not measure the weight after you eat the food directly You have to wait long enough to be digested food.

Women should avoid weight-loss before the menstrual cycle, because they cause weight gain.

– The best time to measure the weight is to wake up from sleep, because you are awake and active and have sufficient vitality, and also beyond the reach of food that causes your weight on the balance.