Signs of caffeine intake, including stomach pain

Health and Medical

The side effects of caffeine often can be subtle at times, and at other times may give you some indication to limit your drinking of caffeine-containing beverages.

According to the site "Everyday Health "Doctors recommend that people with anxiety avoid caffeine, excessive coffee may aggravate anxiety and stress.

Signs of drinking a lot of coffee

coffee

stomachache :
Coffee compounds stimulate gastric acid secretion by stomach cells, which may lead to acid neutralization in the short term.

Increased heart palpitations:

Heartburn is often caused by the consumption of lots of coffee, caffeine and nicotine, which can result in dizziness that leads to fainting episodes.

Heart rate during sports

Diarrhea:

Drinking more than 2 cups or 3 cups of coffee a day may cause diarrhea

Inability to sleep:

Insomnia is a clear sign of drinking too much coffee, where coffee can stay in the blood for up to 14 hours, increasing the number of hours you wake up at night.

a headache

Headaches

A moderate amount of caffeine helps relieve headaches, yet if you drink plenty of coffee for an extended period of time (5 cups of coffee) can cause headaches.

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