Keep your health in simple ways .. Break the fast and play sport and cleanliness personal important

Health and Medical

There are several basic points to keep in mind: drink eight 8 glasses of water every day, eat healthy breakfast, and get all-day, even small, meals, including protein, free of fat, vegetables, fruits, low-fat milk , Whole grains, exercise at least 20 to 30 minutes of sport five days a week, in addition to getting enough sleep,"healthline.

Simple steps and activities to keep your health

Follow a healthy diet

Drink more water, adults need to drink 2 to 3 liters a day, equivalent to eight cups, while children from one liter to two liters a day, about five to eight cups, in addition to other drinks such as tea and coffee.

The water keeps the correct temperature of the body, removes toxins, cleanses the skin, helps the kidneys to function, helps control appetite, and avoids drinking unhealthy beverages such as soda and juices, which contain high calories, Calcium, such as cauliflower, to support bone health as you age.

Breakfast is healthy and light in an early time

It is preferred to consist of protein and whole grains free of fat, and research has shown that breakfast has an effect in reducing appetite throughout the day, so you have to choose between eggs and fruits, drinks, skimmed milk, fresh orange juice, or tea.

Eat well throughout the day

Make sure your diet depends on vegetables, fruits, protein, low-fat milk, whole grains, and remember that not all fats are bad for you. Some are good for you, such as those found in oily fish such as salmon, tuna, avocado, nuts and olive oil.

Eat at the right times

Especially the evening meal Make sure to be healthy and easy to digest, not to exceed 6 to 8 pm, it is best to avoid meals late at night, which gives your body unnecessary calories and can disrupt your sleep.

Minimize meat intake

Being a vegetarian is a good way to reduce calories, along with getting lots of vitamins and minerals, but it's not the best idea to be a vegetarian. You can eat fat-free chicken or chicken or a slice of tuna.

Playing sports

Sports helps you get the perfect body shape, helps you lose weight and gain confidence, and gives you many other benefits to your body and mind, such as cardiovascular health, and reduced Alzheimer's exposure.

Maintain healthy weight

Weight loss is not a good thing if you are using any form of severe diet. There is also no magic solution to losing weight, and even if there is, you need to change your diet slowly and switch to safer eating habits and long-term benefits to physical health.

Maintain personal hygiene

Wash your hands after visiting the bathroom at home or using the toilet in a public place, washing your teeth and tongue after eating.