Keep young people .. Foods that protect your skin from wrinkles

Health and Medical

The quality of the food intake has a severe impact on the body, and affects heavily on the skin, the good food rich in all the elements needed by the body is equal to the skin is fresh away from wrinkles and signs of aging, and during this report will identify the most important foods that reduce the chances of appearance of wrinkles,healthline"Food has a strong effect on the freshness and vitality of the skin, food rich in antioxidants and iron contributes significantly to the count of signs of aging, and foods important for the health of the following skin:

-Tomatoes, from very good foods to the skin because they contain antioxidants that protect the skin from signs of aging.

– Spinach, a vegetable rich in iron and antioxidants, and eating permanently increases the freshness of the skin dramatically, and reduces the chances of aging.

– Pomegranate, rich in iron, antioxidants and this makes it a good food for those who want to get fresh skin.

– Orange rich in antioxidants and vitamin "C", which increases the production of collagen in the skin and works on freshness.

– Fish, a food rich in omega-3 and antioxidants and that is why it made it a distinctive food rich in nutrients.