If you feel that you are tired along ... 4 reasons for constant fatigue

Health and Medical

It is normal to feel a little tired from time to time, but if you suffer from fatigue and exhaustion for a long period of time, there are many reasons for fatigue and exhaustion continue to be recognized in the next lines, according to the site "Net doctor"The constant fatigue of a long time affects a lot of people, as it affects a person of every 10 people.

Continuous fatigue

4 reasons for constant fatigue

1 – lack of vitamins

If you are tired all the time, you should ask your doctor for a complete blood test that checks the levels of red and white blood cells in the body, because lack of vitamins can cause you to feel very tired.

2- Thyroid problems

The thyroid gland can make you feel tired. Thyroid function should be evaluated as part of a complete blood test, but if not, ask your doctor to test it specifically. Iodine deficiency is especially affecting pregnant women who meet their growing children's needs as well as their special needs , And teenage girls, who may not consume enough dairy products.

Continuous fatigue

3. Magnesium deficiency

Magnesium is an essential metal that maintains the functions of healthy nerves and muscles, regulates blood sugar and blood pressure levels, but is also essential for energy production. Without magnesium, the body can not produce adenosine triphosphate, which is essential for energy production.

The main symptoms of magnesium deficiency are tiredness, muscle cramps, aches, legs restlessness, sleep problems and negative thoughts. Increasing magnesium-rich foods, such as avocados, dried fruits, nuts and seeds, can help reduce fatigue.

4 – fatigue after infection with a virus

If you still feel tired after a disease, the virus may be present and affect mitochondrial function, small compounds in the body's cells that convert energy into food into energy that we can use.

[causesToTranslate] Causes of persistent fatigue