If you feel sleepy and tired at work .. Find out why

Health and Medical

The feeling of abnormal tiredness during the day is known as drowsiness and may lead to additional symptoms, such as forgetfulness or sleep at inappropriate times, and the wrong lifestyle is the main reason for this feeling that may dominate the person during working hours, "Healthline.

Causes of drowsiness

Some lifestyle options increase sleepiness such as working long hours or switching to a night shift. In most cases, sleepiness will calm down when your body adjusts to your new schedule.

Sleepiness can also be a result of your mental, emotional or psychological condition.

Depression can increase dramatically from sleepiness as it can lead to high levels of stress or anxiety

Boredom is another known cause of drowsiness. If you suffer from any of these mental states it is also possible to feel tired and apathetic.

Some medical conditions can cause drowsiness One of the most common ones is diabetes that includes other conditions that may lead to drowsiness those that cause chronic pain or affect the metabolism or mental state such as hypothyroidism or hypothyroidism

The number of infectious white blood cells (mononucleosis) and chronic fatigue syndrome is considered (CFS) Other known causes of drowsiness.

Many medicines, especially antihistamines, sedatives and sleeping pills, include drowsiness as possible side effects and carry these drugs. A sticker warns against driving or operating heavy machinery while taking these medications..

Excessive sleepiness without known cause can be a sign of sleep disorder.

In sleep apnea, obstruction of the upper airway leads to snoring and apnea at night. This makes you wake up repeatedly. Throttle sounds include other sleep disorders, numbness and leg restlessness syndrome (RLS) Delayed sleep disorder (DSPS).

(tagsToTranslate) Drowsiness (t) Causes of drowsiness (t) Symptoms of drowsiness (t) Patterns of wrong life