How is sleep disorder treated? .. Distance from electronic devices

Health and Medical

Some people suffer from sleep disturbances, which causes stress, anxiety and nervousness as a result of not being able to take enough sleep, so you should identify some of the tricks that contribute to reducing the incidence of sleep disorders, according to the site "healthline" , Such as:

– You should reduce the consumption of drinks rich in caffeine because they contribute significantly to the lack of immortality to sleep, and this causes the lack of sleep.

– Exercise contributes greatly to sleep deeply, and because you effortlessly during exercise, so if you have sleep disorders, exercise to get a good sleep.

Sleep disorder

– Stay away from fatty foods, full of fat, because it works to stimulate the body and the removal of many activities that contribute to the extravagance in the dates of gastric activity in digestion.

– Before sleeping for two hours you should not eat foods, this trick contributes greatly to reduce the incidence of sleep disorders.

– Get used to moving away electronic devices from the place of sleep, because it contributes to your feelings of anxiety and tension and distress sleep disorders.

Sleep disorder