Hidak eat in the Eid .. Healthy diet Hevidk know it

Health and Medical

After the departure from the month of Ramadan, the stomach has been accustomed to specific dates of food, and surprise the first days of the feast that the person is eating in the unusual promises, and this may cause indigestion in some, and during this report provides the seventh day to read the diet Healthy, you can count on Eid, and avoid any health problems during it, according to the site "healthline"He said.

– Breakfast for Eid al-Fitr

5 stalks of beans with olive oil + a piece of cottage cheese + half a loaf of bread + a plate of green salad.

– Extra meal

After two hours of breakfast, you should eat two pieces of khek + a cup of tea with skimmed milk without sugar or a cup of coffee.

– lunch

A plate of green salad + a slice of meat or a piece of grilled or boiled chicken + 6 spoons of rice or pasta.

You can replace the salad with a plate of boiled vegetables.

– Extra meal

After two hours you can eat a piece of elk with tea.

– Dinner

Dinner should be light, so you can have a cup of skimmed yogurt or fruit salad.

[] todays