Healthy and nutritious benefits of berries .. Lower sugar and extend the body with vitamin C.

Health and Medical

Mulberry is the most nutritious fruit and has good nutritional and health benefits for human health such as heart and skin. By including it in your diet regularly, you can improve your overall health in a simple and easy way, according to healthline.

Benefits – berries

Benefits of healthy berries

Rich in antioxidants

The berries contain antioxidants, which help keep free radicals under control, and free radicals are unstable molecules that use small amounts but can damage your cells when their numbers rise dramatically.

Improve blood sugar and insulin response

Mulberry may improve blood sugar and insulin response when ingested with carbohydrate-rich foods or included in juices.

Mulberry

Rich in fiber

Mulberry is a good source of fiber, including soluble fiber, and many studies have confirmed that consumption of soluble fiber slows the movement of food through the digestive system, reducing hunger and increasing the feeling of fullness.

Rich with many nutrients

Berries are low in calories but rich in many vitamins and minerals, especially vitamin C and manganese.

Helps fight inflammation

Mulberry may help reduce inflammation and reduce the risk of heart disease and other health problems.

berries