Eating cinnamon and dark chocolate with drinking water reduces menstrual pain

Health and Medical

The menstrual cycle is accompanied by abdominal pain and cramps with back pain, and girls resort to taking some sedative drugs to alleviate this pain due to the hormonal changes experienced by the girl in this period and unaware of the negative impact of these painkillers on the body so it is always recommended to eat natural foods and drinks to reduce the pain resulting from the supply Body vitamins during this period, according to a website . "healthline"

Eat it and drink away your menstrual pain

1. Cinnamon

Contains anti-inflammatory substances and works to eliminate the pain caused by the menstrual cycle .

2 – dark chocolate

Helps to get rid of pain during the period of the menstrual cycle also works to secrete the substance "Serotonin" which helps to get rid of tension and anxiety helps to calm the nerves .

3. Nuts

Nuts contain Omega 3 and help to relieve abdominal cramps during the period of the menstrual cycle .

4- Water

Eating large amounts of water helps digestion and relieve menstrual pain.

5. Avocado

Helps to get rid of uterine contractions during the period of the menstrual cycle and works to reduce the pain resulting from them .

6- The ring

Helps calm the muscles and get rid of stress and pain that occur during the period of the menstrual cycle.