During weather fluctuations .. How to protect your skin from dehydration

Health and Medical

During the spring and summer approaches, girls and women suffer from severe weather fluctuations, which greatly affects the skin and becomes slippery. During this report, we learn about the best medical advice to protect your skin against dehydration during weather fluctuations, according to the healthline website.

Tips to protect skin from dehydration

– Pay attention to the use of moisturizing creams daily before going down to the street and exposure to the weather, think of moisturizing contribute to the creation of a layer on the face prevents the penetration of dust to the pores of the skin.

– Pay attention to clean the skin well with soap and water to get rid of any impurities.

– The quality of good food contributes significantly to reduce the incidence of dry skin so you eat vegetables and paper fruits, it is rich in fiber, which contribute significantly to reduce the incidence of drought.

– You should take 2 liters of water a day, it works to moisturize the skin and reduce the incidence of drought, water has a large role in reducing the incidence of drought.

– Fruits rich in vitamin C, such as orange and lemon, it contributes to the supply of skin collagen, which keeps the moisturization and freshness, and reduce the incidence of drought.