Before the feast day .. All vegetables and fruit to eat al-Hakk good health

Health and Medical

During the month of Ramadan, the stomach becomes accustomed to receiving food on specific dates, ie, at the ears of Morocco, and this makes the stomach ready to receive food on this date daily, and when this change causes the person to become infected and stomach pain, and during this report we will learn the most important tips to maintain Stomach during Eid al-Fitr, according to the site "healthline"He said.

In order to prepare the stomach to change what it used to during the month of Ramadan, you have to eat vegetables and fruits a lot before the feast day, these foods rich in fiber, which contribute to the preservation of the stomach, movement and organized well.

Avoid eating high-calorie or high-calorie foods before the day, because they cause you to become overburdened and make your stomach unorganized.

Before Eid, you should not eat sweets and sugars, and eat foods rich in protein and fiber, to reduce exposure to any stomach problems.

Before the feast day you have to eat more water because it maintains the health of the stomach and intestines and stomach, and it saves you from constipation and stomach problems such as bloating.

When you follow these tips, you can take alkhoch on the morning of the Eid with a glass of milk tea safely, without fear of stomach pain, but beware of excessive or excessive intake.

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