Balsh sweets and cake in the feast .. Fruit salad and rice milk useful alternatives

Health and Medical

Eid al-Fitr is a joy, and its joy is complemented by bakeries, desserts, rituals and rituals used by Muslims to spend Eid days, but excessive eating, especially after fasting during the month of Ramadan, leads to serious health consequences. Health, the site said "webmed".

Healthy and delicious alternatives to Eid sweets

Dried fruits

Dried fruits such as dates, apricots and dried peaches are recommended because they contain a high proportion of dietary fiber from vitamins and minerals.

It is a healthy food containing nutrients, it is rich in sugars, where the proportion of 65, mineral salts and many vitamins and high proportion of iron, calcium and potassium also contains a high proportion of phosphorus and a very low fat and protein.

Milk or rice with milk

These foods contain high amounts of protein and calcium. It is recommended to use low-fat milk and add a small amount of sugar to reduce the amount of sugar and maintain weight and blood sugar levels.

fruit salad

Fruit salad is a healthy alternative to Eid sweets because it contains vitamins, minerals and dietary fibers that are not present in Eid sweets. A cup of fruit salad can give you great nutritional value. .

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