As the whole of Batkhan in the feast .. Know the benefits of yogurt in the elimination of excess weight

Women and miscellaneous

After the feast we need to restore the fitness and textured textures by eating a balanced diet to get rid of excess weight gained because of the dietary habits we took during the days of the feast, and according to the site, "braite," Yogurt is a nutrient that helps the body to lose weight and burning excess fat, Dependence on eating for 10 days to work on the following:

1 – Yogurt helps to get rid of the problem of accumulation of fat in the abdomen, it contains beneficial bacteria types help in digestion and get rid of bloating.

2 – Yogurt works to burn fat in the body and strengthen the muscles, and improve the texture and shape of the skin for weight loss.

3 – Yogurt is a therapeutic diet helps to reduce the incidence of colon cancer for its ability to increase the activity of the immune system.

4. A cup of yogurt works to lower blood cholesterol and act as a strong defense line that stops the deposition of cholesterol on the walls of the arteries.

5. Eat a glass of yogurt in the evening, mixed with fresh fruit or white honey as an ideal dinner that fights fat and works on a quiet sleep

– yogurt