Adjust your health by nature ... Vitamins important to your digestive system

Health and Medical

There are many vitamins important to the health of the digestive system, which works to protect him from indigestion and contractions and infections, and according to the site everydayhealth The most prominent of these vitamins are:

Vitamin B

Vitamin B

Vitamin B contains many properties and elements that promote the health of the digestive system and protect it from inflammation and indigestion, and it is found in proteins such as fish, poultry and red meat.

Vitamin C

Vitamin C

It is one of the best vitamins that maintain the health of the body in general and protect against diseases and viruses, and it works to digest healthily and helps the body to absorb iron.

Vitamin D

Vitamin D

Contains some properties to act to protect the body from colon cancer and protect the digestive system from tumors and viruses, and vitamin D can be obtained from sunlight or some foods such as eggs, fish and grains.

Vitamin A

It works on the prevention of diseases of the digestive system spread, and it contains some characteristics that promote the health of vision and bones, and is found in potatoes, carrots and turnips.

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