A handful of nuts a day keeps your heart healthy and protects you from cancer

Health and Medical

Nuts, desserts, cookies and biscuits. Nuts have great health benefits because they are rich in good fats and fiber and are a good health food for the heart, according to healthline.

Benefits of Healthy Nuts:

Eating a handful of nuts helps protect against many diseases such as cancer and diabetes, and many studies have confirmed that eating a handful of nuts daily such as hazelnuts, walnuts, almonds and peanuts has rates approaching 30% lower than rates of heart disease compared with people Who do not care about eating nuts, have a 15% lower risk of cancer, and 22% risk of early death for whatever reason.

It was found that people who ate nuts regularly fell the risk of dying from respiratory diseases by nearly half and reduced the risk of diabetes by 40%.

Nuts

Nuts may have these effects for abundance of fiber, nutrients and antioxidants, while they contain high rates of calories and fat but healthy fats, which can reduce the risk of heart disease.

It also contains a high percentage of fiber and protein, which may help to reduce weight gain by reducing excessive eating, and also contains antioxidants, which can fight damage to the cells that lead to cancer.