8 different causes of sudden leg cramps

Health and Medical

Leg cramps are many of the annoying problems that many people experience and result from a sudden contraction of the muscle, causing severe pain and inability to move.

According to a website prevention The most prominent causes of spasm legs are

cramps

1: Studies and research have shown that changing the seasons of the year cause muscle spasms, where ECG tests showed that the nerves that extend from the column of poverty lead to these convulsions.

2: Drought, causes night cramping, as it leads to promote electrolyte imbalance in the blood.

3: Loading the muscle and increasing the voltage causes severe cramps.

Foot cramps

4: deficiency in some vitamins in the body, including calcium, vitamin D and potassium, which are vitamins that cause muscle strengthening and in the case of any imbalance causing muscle spasms.

5: Standing for long periods causes pressure on nerves and muscle cramps.

6: Side effects of some drugs cause muscle spasms, so it is advised not to take any medicines except under the supervision of a doctor.

7: Pregnancy is also associated with recurrent leg cramps, this may be due to overweight and circulatory dysfunction, may be due to fetal pressure on the blood vessels and nerves.

8: Aging, increases the risk of muscle spasms and legs.

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