6 essential foods in your child's food system, most notably oatmeal

Health and Medical

Many mothers may have difficulty offering different foods to their children. Most children may not want to eat vegetables or certain foods. However, the mother should know that there are a number of foods that should be included in the child's diet. According to the site Step to health.

Food for children

Foods you should include in your child's diet

1. Oats

Oatmeal is a versatile food to include in your child's food system. It is not only great for breakfast but also can be included in many delicious snacks, low in sugars, rich in fiber, and easy to prepare.

To increase the nutritional value of oatmeal, add oats, cocoa, nuts and honey to your favorite recipe, you will have a wonderful snack loaded with fiber, vitamins and minerals loved by your children.

2- Pulses

Legumes, especially lentils, are great alternatives to meat as a source of protein. They are rich in fiber, regulating your baby's bowel movements and releasing sugar slowly. Not only will there be plenty of nutrients, but children will feel fuller for longer.

3. Eggs

Eggs are a good addition to your child's food system. Eggs contain choline, an important component of brain growth, and a good source of zinc and protein.

Food for children

4-leafy vegetables

When it comes to choosing vegetables, try to diversify in the colors of vegetables. Spice, spinach and broccoli are foods you can mix with cereals, meat, pancakes, soups and even juices, and vegetables help strengthen bones, muscles and brain so you can take advantage of the antioxidants in these foods.

5. Salmon and fatty fish

Salmon is one of the best sources of omega-3 fats useful for improving brain and brain health. You can use grilled salmon as an alternative to chicken in sandwiches.

6. Nuts and seeds

Nuts are a wonderful alternative to sweets, you can grind them as a homemade "nutella" by adding cocoa and honey.

In addition, you can make all kinds of vegetable milk with almonds, rice and soybeans, a great source of protein, iron, zinc and monounsaturated fatty fats.