5. Tips to protect your child from diseases and viruses

Health and Medical

"Viruses and germs mean diseases and infections," children are always exposed to colds, flu and viruses that affect their health and growth and may increase the risk of chronic diseases in the long term.

According to the parent site some of the tips that must be followed by mothers with their children to protect them from diseases and viruses, namely:

1: Attention to give the child vegetables and fruits that contain a high percentage of vitamins that promote the health of the immune system and protect the body from diseases.

2: Encourage the child to exercise, which he prefers, sports generally maintain the health of the body and muscles and protect the body from diseases.

Colds in children

3: Stay away from giving the child fatty foods that contain a high proportion of fat, so as not to cause obesity and diabetes.

4: Avoid giving the child takeaway and encourage him to eat food from home with the provision of meals that are preferred by the child and pleasantly to love.

5: If the baby is a baby, it is important to take care of breast feeding in its normal times, as it contains all the nutrients that are important for the health of the child.