Your health in the recipe .. Mint and artichoke juice for the treatment of bloating and abdominal gases

Health and Medical

Puffiness and stomach gases are common health problems and you can treat them at home with natural remedies that give you comfort, relieve abdominal pain and treat swelling. Through your "health in a recipe", learn how to use mint and artichoke to treat bloating and abdominal gas, RD.

Mint tea

Mint tea to treat bloating

Mint of the famous herbs to relieve digestive problems because it contains active ingredients such as: menthol which have anti-convulsive properties and improve digestion.

Mint also stimulates the secretion of infectious juices and yellow to help expel gases, making it an ideal way to overcome rapid swelling. A study in the British Medical Journal found that peppermint oil was more effective in treating irritable bowel syndrome than anticoagulants and fiber-rich diets.

Artichoke

Artichoke leaf juice

Studies have shown that artichoke leaf extract is a natural remedy for bloating, as it stimulates the release of bile from the gallbladder, this helps to break fat from food, which can help overcome the swelling that occurs from over-eating the food.

A German study of 203 people found it reduced abdominal swelling by 70 percent and abdominal pain by 70 percent. Another study in the United Kingdom in 2004 found that patients with IBS had reduced symptoms of swelling by 41 percent two months after taking the artichoke extract.