Why should I check my heart rate during exercise?
You should check the heart rate during exercise because when the high heart rate is great, it is evidence that the person strained the body and the heart.
On the other hand, if the heart rate is too low a person will not get a good exercise, according to the report of the American Heart Association " heart.org "When a person spends time exercising without raising his heart rate sufficiently, his chances of reaching health and fitness goals are lower.
Heart rate during sports
Heart rate monitoring is also important for people with heart disease and people undergoing cardiac rehabilitation. The American Heart Association notes that these people need to monitor their hearts to make sure they do not push the heart too much because it can lead to additional heart problems.
It is also better for people with heart disease to talk to their doctors and physiotherapists to determine the most appropriate and non-life-threatening physical activity. Heart rate can also be monitored by taking a pulse or using heart rate monitors, which will automatically take the pulse.
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