What happens if you do not get enough vitamin D?

Health and Medical

Vitamin D, commonly referred to as vitamin sun rays, helps the body to use calcium, which is essential for strong bones and immunity. It has been proven in recent years its importance in maintaining bone health and how it works in absorbing calcium from the body.

Vitamin D deficiency is known to cause rickets, and low levels of vitamin D in the blood, including bone and muscle pain and weakness, cardiovascular disease, asthma and cancer.

A report said "Medicine Medicine" A sufficient amount of vitamin D in the body can help prevent osteoporosis, lower blood pressure, reduce inflammation, prevent dental caries and other dental problems, reduce the risk of allergies in children and reduce the risk of type 2 diabetes. Multiple sclerosis and autoimmune diseases.

Vitamin D

According to the report, the symptoms of vitamin D deficiency range from hidden to non-existent. The only way to confirm the deficiency is to have a simple blood test available at the doctor's office. Vitamin D is the most commonly available through dietary supplements, Introducing food types containing vitamin D and spending time in the sun.

Foods fortified with vitamin D include milk and foods high in vitamin D Such as fish, eggs and liver, are the most common sources of vitamin D in the diet.

(tagsToTranslate) Vitamin D (t) Vitamin D deficiency (t) Bone rickets (t) Sun rays (t) Liver