Study: Good sleep reduces appetite and reduces the risk of heart

Health and Medical

A good night's sleep helps reduce appetite for sweet and salty foods, sugar and calorie content, according to a study.

"It is known that sleep less than seven hours is associated with an increased risk of heart and metabolism – the risk of heart disease and metabolic disorders – but an increase in sleep duration can help," said Dr. Robin Hinst, a professor at Cape Town University in South Africa. Limit it"He said.

The researchers found that the extension of sleep is linked to improved measurements of insulin sensitivity and reduced appetite, the desire to eat sweet and salty foods, daily consumption of free sugar, and the percentage of daily calories of protein.

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