"Play James and fill your mind" .. Show a fashion model of a young men's longevity

Women and miscellaneous

The 75-year-old Australian model and designer, Mille Brady, has revealed what you should do in your 20s and 30s to live well in your 50s and 60s.

1. Laugh too much and enjoy life.

You have to laugh and remember that you enjoy life as much as possible, although you are busy, there is a lot of stress because of many work and life tasks, people often tend to get rid of stress and bad mental state with alcohol or drugs, both of which will make you feel and look older in the long run , But there is another way to make you feel better, and maybe it is simple to laugh.

2. Exercise and meditation

Exercise and meditation in the 1920s and 30s are also recommended for exercise and meditation. You will be younger, and you will be able to stay naturally thin as you age. You have practiced exercises all her life. You can say the same thing for meditation. , Which contains a range of benefits.

3. Use sunscreen every day

Always use a sunscreen and drink plenty of water. She has pointed out that expensive skin care products are not always worth your hard earned money.

4. Stimulate your mind

Reading is a great way to do it, but in those days there are great online games that can change your thinking.

(tagsToTranslate) Laughter (t) Meditation (t) Exercise (t) Motivation of the mind