Of food .. what can eat to lower blood sugar

Health and Medical

Maintaining a diet far from starches and sugars helps greatly reduce blood sugar.

Suggested site "WebMD"Eat oatmeal, broccoli, spinach, green beans, strawberries, lean meats, salmon and cinnamon to try to lower blood sugar.

In the same context, foods such as white bread, which immediately turns into sugar when digested, should be avoided, causing high blood sugar levels to rise rapidly.

Reduce blood sugar with food

Oatmeal plain and unsweetened

Is a food that helps control blood sugar, this carbohydrate turns to sugar at a steady rate, which not only helps in preventing blood sugar spikes but also helps control appetite, as it is high in soluble fiber.

barley

Of cereals that may help control blood sugar can be taken instead of white rice.

Non-starchy green vegetables

Such as green beans, spinach, low-carbohydrate and low-carb broccoli.

the strawberry

It is a sweet, low-sugar natural remedy that prevents high blood sugar. This healthy snack gives diabetics a way to indulge without eating too much carbohydrates.

Salmon and lean meats are excellent for lowering blood sugar.