Movement pool .. Know the conditions of taking a break during working hours ..

Health and Medical

When you go to work and spend a lot of time doing a lot of daily tasks, you feel a lot of stress, tiredness and a desire to sleep. This is something that people feel at work because they do not take a break to get rest and get ready to revitalize the body. Health conditions to take a break during work, according to the site "nottinghampost."

It is known that the number of working hours in many institutions 8 hours a day, imagine that you sit on the whole length of this time without moving normally or well and without moving the blood circulation in the body, certainly this person is more susceptible to diseases, especially back problems such as slipped cartilage, or problems In the paragraphs.

So you should know the best times to take a break during working hours, that you take 10 minutes every hour, and these minutes you have to move through walking or do any act to renew and revitalize the blood circulation.