Know the number of hours of sleep according to your age .. 8 hours a day less time

Health and Medical

As a result of routine daily and preoccupation with many of the work may not get an individual enough hours a day, which is a result of many health and mental problems and lack of focus, and the inability to do the daily tasks,healthline"He said.

According to a medical study conducted in 2018 on more than 10,000 people, the body's ability to work is reduced if sleep is not within the range of seven to eight hours. Researchers found verbal skills, thinking skills and overall thinking ability were not fully functional. Seven to eight were needed Hours of sleep per night for better performance.

Daily activities related to sleeping hours

Communication

Planning

make a decision

What is the recommended amount of sleep?

Many of us do not get enough sleep according to the authoritative source of the Centers for Disease Control and PreventionCDC), The following are the sleep recommendations of the National Sleep Foundation for healthy people who do not suffer from sleep disorders:

Births: 14 to 17 hours

Infants: 12 to 15 hours

Young children: 11 to 14 hours

Preschool: 10 to 13 hours

School-age children: 9 to 11 hours

Adolescents: 8 to 10 hours

Adults: 7 to 9 hours

Adults: 7 to 9 hours

Older: 7 to 8 hours

Symptoms of lack of sleep

Excessive sleepiness

yawning

Lack of concentration

Irritability

Fatigue during the day

Forget about

Anxiety

Hallucinations

Sleeping (t) Sleeping (t) Sleeping hours (t) Sleeping problems