Jennifer Aniston reveals the secret of her beauty at the age of 50

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Jennifer Aniston recently reached 50 years, but has repeatedly proved that age is only a number, it always looks more youthful than ever before, and with upcoming projects including film First Ladies And series Apple TV + The so-called The Morning Show. She cares a lot about her body and the shape of her appearance.

"It was normal, I think our bodies are beautiful, and caring for them regardless of your age is important, and there should be no shame or discomfort," the comedian said of her physical health.

There is no doubt that Jennifer's confidence stems from her interest in healthy nutrition and exactly what her body needs. Here is a glimpse of what Anniston is eating every day..

breakfast

"When I wake up, I get warm water with lemon, then I have my own orange juice or avocado and egg, which is one of my favorite things," Jennifer Aniston told Elle in 2016.

The recipe is a form of pure protein powder, with bananas, berries, frozen cherries, sugar diet, vegetable mix, mocha powder and a little cocoa. "

At other times, she paired a bowl of millet with a banana, or made oatmeal with whipped egg whites. She said adding a white egg tip she knew from her former husband Justin Thierro egg whites gave her extra protein and gave the mixture a delicious taste.

Lunch

For the midday meal, Jennifer treats a form of vegetable or salad with protein, according to the site Elle, As well as "chicken burger" wrapped in protein, as revealed in an interview with Harper Bazaar 2016.

For Snacks or Snacks, they combine some healthy carbohydrates and protein such as apples with almond butter or some nuts, she said. Yahoo Food It also keeps raw vegetables and boiled eggs in the refrigerator.

"I do not leave the eating habits out of control. I need the reset button. It is very clear that I can eat as many organic fruits and vegetables as possible. Keep a small portion of sugar, drink plenty of water and have a good sleep, and allow myself to break the rules. Once".

Dinner

Dinner at Aniston House usually includes a different blend of vegetables and protein, but she also enjoys her favorite food from time to time. She has a built-in pizza oven and a glass-covered wine room in her home, and in her spare time invites everyone to make their own pizza or to make lasagna Vegetables with squash, eggplant and different cheeses, she was told Yahoo Yahoo.

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