If you suffer from the nervous colon .. Yogurt, oats and apples will save you from his pain

Health and Medical

Many patients suffer from the problem of colon nerve and is one of the most common diseases of our time, and the patient must follow the colon food systems to reduce the problems and get rid of bulges caused by the colon nerve, because there are many foods that the patient to eat cause severe sensitivity to patients with colon It also causes indigestion, and neuronal colitis, according to the site"webmed".

Foods and drinks to calm the colon:

Yogurt

Yogurt helps calm the nervous colon, because it helps digestion and does not get bulges and constipation .

natural herbs

Herbs are one of the most sedative treatments of the nervous colon, such as mint, ginger and keratoe help to get rid of bloating and stomach disorders .

Vegetables and fruits

Helps calm the nervous colon and regulate bowel movements so that the patient does not get constipation, and works to get rid of bulges and cramps .

Oats

Helps absorb fat that works to irritate the colon nerve also helps to calm and get rid of constipation and works to protect the body from the incidence of colon cancer .

Apple

Apple helps calm the nervous colon and contains fiber that regulates bowel movement and non-constipation .

colon