How does your sugar cause your teeth to decay?

Health and Medical

Sugar and tooth decay are closely linked, as the frequent intake of sugars leads to tooth decay and affect the health, and this is what we will learn in detail in the next lines, according to the site health.

Black teeth are a thin layer made up of food particles and bacteria. The bacteria in the plaque rely on sugars to produce acids that break down the enamel and begin tooth decay.

All carbohydrates contribute to the process, not only sugar, but it is likely that large amounts of sugar contribute to sweets and soft drinks in tooth decay.

Dried fruits also allow bacteria in plaque to produce acids.

Polysaccharides that cling to teeth are worse than sugars that can be swallowed easily, such as fresh fruit.

Ways to reduce the risk of tooth decay include:

1 – reduce the viscous and sugary foods.

2. Drink water instead of soft drinks and juices.

Leave at least two hours between meals.

4. Use the brush and string regularly and after meals.

5. Drink fluoride water or use fluoride treatments.

6. Visit the dentist regularly.

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