For high diabetics .. Exercise and eat protein meals reduce blood

Health and Medical

When your blood sugar is too high, giving a quick-acting insulin can lower your blood sugar faster and exercise can also help lower your blood sugar, healthline"He said.

Tips for lowering blood sugar

If your blood sugar levels are high, there are several ways you can use to lower your blood sugar quickly:

Insulin Management

Talk to your doctor about the amount of fast acting insulin you should take when your blood sugar is high Check your blood sugar around 15 to 30 minutes after giving insulin to make sure your blood sugar is low and it is not too low.

Exercise

Physical activity leads to the body's demand for glucose to get energy. As a result, the cells deliver glucose to the muscles, and blood sugar levels often fall. You will have to exercise your heart pumping faster than usual For example, you can walk for a workout, but it should be at a fast enough rate.

Drinking water

Drinking water can help your body release more urine and therefore glucose in your blood. However, you should not drink large amounts of water if you have heart or kidney problems.

Eat a protein-rich snack

Although it may seem strange to eat to lower blood sugar, protein-rich foods can help stabilize blood sugar. It is important that the food contains a high protein content and not carbohydrates. Examples include a handful of almonds or a piece of The turkey noted that this method will not reduce blood sugar as fast as insulin.

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