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Do not look at the benefits of the islands

Health and Medical

The islands are useful vegetables for human health, because it contains many important nutrients, vitamins, minerals and others, which make it the basic vegetables on all tables, so we know in the next lines, the most important benefits of the islands, according to the site "healthline"He said.

Benefits of carrots on humans:

– Carrots contain antioxidants, which work to reduce the growth of cancer cells, the body, which helps in the prevention of cancer.

Benefits of carrots (1)

– Carrots contain many compounds, such as merysticin, apiola, and furanocomarin, known to have an antioxidant and anti-inflammatory effect.

– Helps carrots to get rid of toxins that may be exposed to the body through drugs or food or pollutants.

Benefits of carrots (2)

– The islands strengthen the immune system, because it contains vitamin C Which helps to protect the body from infectious diseases by fighting bacteria.

– Carrot juice is a good source of beta-carotene, which protects the surface of the eye and helps improve vision.

– Helps the islands to maintain the freshness of the skin because it contains vitamin C, which also helps to accelerate the treatment of wounds.

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