Dite types break down weight and can be followed in the long term

Health and Medical

When you are looking for weight loss, your first instinct may be to follow a diet, but many people find it difficult to maintain a diet for a long time, especially when they lose weight.

Most diets help lose weight in the short term, but when body weight declines, people return to their old ways of eating and regain weight.

Dash system

But according to the report site "health.harvard"There are two types of diets that can be followed in the long run – the Dash and the Mediterranean.

Research has shown that these meals are sustainable and help keep your heart healthy and reduce blood pressure in the long run. Many diets are based on restrictions on a range of specific foods, but the Mediterranean diet focuses more on what to include, Processed foods, sugars and alcoholic beverages.

Systems can be followed in the long term

Benefits of the Mediterranean system and DASH

The Mediterranean diet is inspired by Mediterranean eating habits and encourages the access to dairy products, fish and poultry for red meat, using olive oil as a source of monounsaturated fats and high consumption of fruits, vegetables, bread, potatoes, beans, nuts and seeds. America.

While focusing system DASH Food on daily and weekly dietary goals such as the Mediterranean diet, it emphasizes the intake of fruits, vegetables and whole grains, including low fat and low fat dairy products, fish, poultry, beans, nuts, vegetable oils.

Reducing foods high in saturated fats, whole-fat dairy products, tropical oils, sugar-sweetened foods and beverages.