Benefits of parsley reduces water retention and maintains the beauty of the skin

Health and Medical

Parsley is a herb that is used as a kind of seasoning in its fresh, dried form. It has many health benefits to protect against cancer, diabetes and rheumatoid arthritis. It also helps to prevent osteoporosis, relieve pain and relieve gastrointestinal problems such as indigestion, stomach cramps, bloating and nausea. Site "organicfacts".

Parsley can be found throughout the year in the market. It is a very nutritious plant and contains many vitamins and antioxidants.

Parsley is rich in nutrients

According to the US Department of Agriculture includes the nutrients present in the fresh parsley vitamin C Potassium, calcium, magnesium, phosphorus, sodium and a good source of vitamin A And K And E , Thiamine, riboflavin, niacin and vitamin B6 Folate, iron and zinc.

It is also a very good source of volatile compounds such as mersatin, lemons, eugenol and alpha-thins. Their leaves contain energy, carbohydrates, fats and protein.

Benefits of parsley health

A rich source of antioxidants

Parsley contains many antioxidants containing flavonoids that protect against chronic diseases such as cardiovascular problems and degenerative diseases.

Promotes kidney cleansing

Parsley is rich in antioxidants and vitamins that help to clean the kidneys naturally. It is used as a diuretic to help treat kidney stones, gallstones, bladder infections and urinary tract infections.

Reduces water retention

Parsley has a diuretic properties that help to relieve bloating and water retention.

Weight loss

Parsley is a nutrient-dense, low-calorie herb that removes excess water from the body and cleanses the kidneys and liver and keeps the body functioning at its optimum level and helps in weight loss.

Anti-inflammatory properties

Parsley is used to treat tooth pain, bruising, insect bites and coarse skin

Skin care

Parsley and fortified with vitamin C The antioxidant has strong collagen production properties and skin whitening.