After Ramadan, eggs, oats and fruits for a healthy breakfast will give you energy throughout the day

Health and Medical

A few hours and the end of the holy month of Ramadan and go back to the daily routine in life and eat meals throughout the day, and breakfast is one of the most important meals eaten by the teeth for the many health benefits can provide you with energy and prevent you from eating a lot during the rest of the day, "Healthline.

The best foods you can eat in the morning to keep your health

eggs

Studies have shown that eating eggs at breakfast increases the feeling of fullness and reduces the intake of calories in the next meal and helps maintain blood sugar levels and insulin is stable.

Coffee

Coffee is a great drink to start your day with a high caffeine content that has been shown to improve mood, alertness and mental performance.

Oats

Oats are the best choice for breakfast cereals lovers to contain the unique fibers "Beta Glucan" that help lower cholesterol in the blood

the fruit

Fruits can be a delicious part of a nutritious breakfast. All kinds of fruits contain vitamins, potassium, fiber and low-calorie. Citrus fruits are very rich in vitamin

Flax seeds

Flaxseeds are rich in viscous fiber, which helps you feel full for several hours after eating Flaxseed may also improve insulin sensitivity and reduce blood sugar levels and protect against breast cancer

Cottage cheese

Cottage cheese is rich in protein, which increases metabolism and produces a feeling of fullness.

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