What is the best time to take vitamins during the day

Health and Medical

Morning is the best time of day to take vitamins, because taking the first vitamins in the morning ensures the best absorption for the rest of the day.

When waking up, the body needs nutrients to start the day's activities, and supplements and vitamins are artificial substances that decompose and absorb the body better with food, according to the report of the site " Nature Made.

For long-term health benefits, vitamins should be taken daily or on a regular schedule. Although many vitamins and supplements can be taken together at mealtime, it is best to take them on an empty stomach.

So breakfast is a good time to remember taking vitamins, and common morning vitamins include those containing a compound B And vitamin E Vitamin C, In vitamins that should be eaten after food, it is best to eat them within 30 minutes of breakfast, because food facilitates the breakdown of vitamins.

Vitamins

Vitamins are complementary to each other

Doctors say that certain groups of vitamins should not be taken together to facilitate absorption. For example, calcium should be taken separately from iron. It is better to take vitamin B12 and folic acid simultaneously, because folic acid intake in itself can mask anemia For vitamin B12 deficiency.