Tips for prevention of neck pain, the most important of which is the computer screen in the eye level
Neck pain is usually caused by muscles, tendons, and ligaments, usually referred to as soft tissue in and around the cervical spine. Here are tips for preventing neck pain, according to the American medical site "HealthLine", Include:
1. Try a new pillow
In terms of comfort and support for your neck during sleep there are many options, you may need some trial and error to get better sleep, it is necessary to use a pillow that keeps the backbone cervical, and supports the natural curve of your neck and keep it.
Sleep on your back if you can
In general the sleep on your back is the best position to rest the backbone and put the pillow under each arm to reduce neck strain.
3. Make sure the computer screen is at eye level
Sit comfortably in front of the computer and you should be looking directly in the middle of the computer screen, if you find that you are looking down, you need to lift the screen to be higher.
4. Use the headset
If you spend a lot of time on the phone, be sure to avoid tilting your head to the side because it hurts the neck, so prefer to use the headset, where it is a great way to talk on the phone without pain in the neck.
neck pain
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