The benefits of peach

Health and Medical

Peach contains many important nutrients needed by humans vitamins, minerals and others, which provides the body with many health benefits, including maintaining the digestive system and heart health and other benefits that we recognize in the coming lines, according to the site " healthline "He said.

Benefits of peaches on humans:

Maintain the digestive system

Peaches contain soluble fiber, which helps digest food, maintains the digestive system, reduces constipation, reduces inflammation and improves symptoms of gastrointestinal disorders such as Crohn's disease and neural colon.

Keep your heart healthy

Peach helps maintain heart health by reducing high blood pressure and lowering harmful cholesterol levels.

Maintain the skin

Peach helps to improve skin texture and prevent damage caused by excessive exposure to UV rays.

Cancer prevention

Peaches contain useful plant compounds that may provide some protection against various cancers, containing antioxidants that limit the growth of cancer cells.

Sensitivity

Peaches help reduce symptoms of allergies, by releasing histamine, or chemicals made by the immune system, to help rid the body of allergens, as well as reduce symptoms of cough and sneezing.

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