Surat al-Islami .. Ugali bread and leafy vegetables "Asombi" Ugandan in the Sahur Ramadan

Health and Medical

The seventh day provides a daily table of every kitchen in the countries of the Islamic world and the Arab world that decorates the Ramadan meal and benefits for your health.

Bananas are one of the main Ugandan meals in Suhur. Bananas contain potassium, which helps the body to retain the largest amount of water. Eating one banana in a suhoor meal protects against thirst all day long.

Bananas also help eliminate the effects of smoking because it contains a large amount of vitamin B6, B12 and a high percentage of potassium and magnesium.

The Ugali

The Ugali

Is a bread made from corn flour, which is cooked with water until it reaches a consistency similar to that of dough. It is the main food that is most common in the region and may be dipped in sauce or any other food.

ASUMBY

It is a kind of local leafy vegetables with a strong flavor made from mashed cassava leaves, also known as cassava leaves, and is used with vegetables, onions, peppers, eggplants and sometimes spinach. The ingredients are then cooked in sauce and palm oil. White rice.