Sugar "white poison" .. Natural alternatives to keep away from him and keep your health

Health and Medical

Eating too much sugar is one of the worst things you can do for your body and can have many negative effects on your health. Studies have shown that it contributes to obesity, type 2 diabetes, heart disease, cancer and tooth decay,healthline"He said.

Sugar is found naturally in foods such as fruits and vegetables. This type has little effect on blood sugar and is considered to be very healthy. The risk lies in sugars added to processed foods.

Simple ways to stop eating too much sugar

Reduce the intake of sugar-filled beverages

Some beverages contain a pile of added sugar such as soft drinks, energy drinks, sports drinks and fruit drinks, which contribute up to a remarkable 44% of the sugar added to the diet.

Here are some of the best low-sugar drinks options:

Water: zero calories.

Sparkling water with a squeeze of fresh lemon: homemade soda.

Water with mint and cucumber: refreshing in warm weather.

Herbal or Fruit Tea: Drink it hot or cold with ice.

Tea and coffee: stick to unsweetened tea or black or flat white coffee.

Eating sugary drinks can significantly reduce your intake of sugar and help you lose weight.

Avoid sweets loaded with sugar

Most sweets do not provide much in a nutritious way. They are full of sugar, which causes high blood sugar and can make you feel tired and hungry. You want more sugar. Cereals and dairy-based sweets such as kohl, pancakes, cakes and ice cream account for more than 18%

Try these alternatives:

Fresh fruit: natural sweet and full of fiber, vitamins and minerals.

Yogurt with cinnamon or fruit: Rich in calcium, protein and vitamin B12.

Fruit baked in cream: Try pears, apples or peaches.

Dark chocolate: Generally, the higher the cocoa content, the lower the sugar.

A handful of dates: It's sweet and nutritious.

Replacing sugar-rich pastries with fresh or baked fruits does not only reduce your intake of sugar but also increases your fiber, vitamins, minerals and antioxidants in your diet..

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