Study: Exercise Improves Educational Capacity in Teens

Health and Medical

Exercise is important for children and adolescents because it promotes their health in general. A recent medical study suggests that exercise promotes adolescent learning.

The study, conducted at the University of Washington, found that the greatest return came from about an hour per day of moderate to active activity. Continuous exercise at a moderate level, which triggers a specific protein, appears to improve multiple brain functions, but excessive vigorous activity may make adolescents feel Too tired to focus on learning.

Aerobic Exercise in Teen

These results suggest that exercise can help children with attention deficit disorder and hyperactivity (ADHD) As part of a comprehensive care plan.

As many schools are cut off from physical education during the school day, the study recommends encouraging teenagers to exercise in an activity that requires a daily conditioning session, ensuring that they will be active not only during the days of the game. Some children flourish in group sports, such as football, while others work better with activities that allow them to develop more as individuals, such as track and tennis.