Siesta and learning new things have healthy dates .. I know them

Health and Medical

The human body's biological clock is defined by a specific day-to-day appointment. This person does some daily habits at the same time, such as sleeping, and taking a small nap. However, during this report we will learn about some things that do not need the biological clock, But it needs specific dates to be done to maintain your health, and reduce the incidence of diseases, and we will identify in the next lines according to the site "medicalnewstoday"He said.

There are many things that we do without knowing that dates must be set, and this is the best and best for you for your health, so you have to know about these things and know the best date to do, including:

– Siesta

There are many questions about the importance of siesta, which should be followed and done to reduce the exposure to any health complications, taking a daily rest helps greatly reduce the feeling of stress, so you have to do this daily for 20 minutes to 30, this is the time Very good to get rest in the body, and get an active body once again, and advised to do it from 2 to 3 pm.

– Learn something new ..

Did you know that there is a good time to learn something new? .. This is confirmed by many modern medical studies, which emphasizes the need for good planning to learn something new just before bedtime.