Obtain a smooth skin of your food .. 5 ways to eat healthy food to reflect on your face

Egyptian reports

Nutritionist Jessica Siebel revealed in a report in the Daily Mail newspaper that the diet affects your skin, explaining that there are several ways that you can get a glowing complexion quickly..

Jessica said healthy fats, and probiotic-rich foods, are the most important foods to help you get healthy, fresh skin.

Food author Jessica Sebel said that your intestines are the key to good health, because 70 to 80% of the intestinal immune system.

Nutritionist Jessica Siebel

"When the gastrointestinal tract works best, you'll get better energy and skin, boost your mental health, and protect you," she said.

On the other hand, she said: If the digestive system is slow, it will encounter "constipation, diarrhea, bloating, hormonal imbalance, skin problems," so why digestion is very important, how can you get a glowing complexion quickly?

Jessica said it helps you absorb nutrients, which in turn enhance the health of the skin, digestion also saves you from the accumulation of toxins, because it helps the digestive tract to get rid of toxins, so if the digestive system is at risk, it may not detoxify effectively.

She stressed that digestion helps reduce inflammation, which increases redness, swelling, skin splits,

For those who want to have a smooth skin, there are 5 ways to help you get pure skin and enjoy freshness.

Healthy eating

Daily Mail offers five ways to enjoy healthy food reflected on your skin.

First: Eat healthy

This may seem easy, but many of us fail to do so. Jessica recommends "healthy proteins, such as natural fats, with lots of vegetables, nuts, grains and legumes.

"You have to get rid of processed and canned foods and cut off your diet based on artificial sweeteners," she said.

Second: Improve digestive enzymes ..

She said that you should think about the levels of stomach acid, which helps to break food, and thus help digestion, and recommended to take two liters of water a day, with a little apple vinegar throughout the day.

Third: Eat foods rich in probiotics ..

Jessica recommends eating as many probiotic-rich foods as fermented foods such as yogurt, pickles, especially pickled cabbage, all of which will also help reduce inflammation and promote your metabolism.

Fourth: Maintain the moisture of your body and skin

Water is essential for good skin health, and liters of water are the optimal amount.

Fifth: Eat healthy fats ..

Although you may be moving away from fat in your diet, the skin likes healthy fats and omega-3 fatty acids. Foods such as oily fish, flaxseed, walnuts, eggs and olive oil contain fatty acids that nourish the skin, It is important for smooth shiny skin.